Dealing with hair loss might be a demanding process, therefore it’s safer to prevent it than fight it.
If you don’t personally deal with hair loss, we are pretty sure that you know someone who has had to deal with hair loss. In many instances, hair loss can be avoided by small behavior changes and sometimes you can even reverse the process if is diagnosed in the early stages.In case you noticed that your hair is thinning, we recommend you to follow these simple steps in preventing the hair loss:
1. Wash Your Scalp the Right Way
2. Eat Biotin & Iron Rich Foods
3. Increase Your Protein Intake
4. Use Hair Growth Shampoos
5. De-stress Yourself
Also, you should pay a visit to your dermatologist!
Dirty scalp will clog your hair follicle and make it more difficult for new hair to sprout up. Spend at least 3 minutes GENTLY massaging your scalp with shampoo and apply it all the way up of the hair. Washing your hair will ensure you are not clogging your hair follicle, in consequence the hair growth process will improve. Treating your hair right after you notice a change it’s extremely important for avoiding hair loss. However, shampooing too often or too aggressively will cause hair loss due to over manipulation of the hair taking in consideration the fact that the hair is already deteriorated. Washing your hair 2 times per week with a shampoo for thinning hair and using an effective hair mask might help you a lot.
Did you know that iron and biotin deficiency could generate your hair loss? When you suffer from anemia, your hair follicle can be stunted, thus causing your hair to not grow as it is expected. Changing your diet to incorporate iron and biotin rich foods will ensure that your hair will grow and flourish. Beans, lentils and leafy greens are some foods that are loaded with iron and will stop the iron deficiency dead in its tracks. Supplementing your diet or adding iron pills to your daily regimen will be just what you need to stop the onset of male hair loss.
Making sure that you are taking in a sufficient amount of protein and vitamin D will stop hair thinning. If you are in need of a men’s hair loss supplement, we recommend you the Nutrafol Hair Loss Thinning Supplement, which is an award winning botanical vitamin hair product to support and improve the hair growth process.
Most causes of hair loss in men come from male pattern baldness. Though there is no cure for this type of hair loss there are some things you can do in order to slow it down. It is vital to the retention of your hair to treat your hair with a hair loss shampoo. If you find yourself trying to figure out how to prevent hair loss then one thing you will see time and time again will be treating your hair with minoxidil. Most men opt for this topical treatment as taking medications usually will decrease your sexual appetite. Although there are some downsides such as greasy hair, the minoxidil treatments are one of the most common topical treatments for thinning hair.
According to WebMD “There's no cure for male-pattern baldness, but some medications can slow it down. Minoxidil is an FDA-approved, over-the-counter treatment you apply to your scalp. It slows the rate of loss and helps some guys grow new hair. But once you stop using it, hair loss returns.” One of the most effective FDA-approved hair loss treatments is the Rogaine 5% Minoxidil Foam:
which is clinically proven to grow up to 25% more hair and it is an ideal to use for early stages of hair thinning.
Managing stress it’s important not only in preventing hair loss, but also in many aspects of your life. We’re aware that you’re hearing this too many times but you really have to stop worrying and start living. Meditate, exercise, love and make sure you get a good night’s sleep! Train your brain to focus on finding solutions, not worrying about the future!
Hair loss is not an irreversible process. Hair can grow back after thinning and even after the hair loss process, only if you recognize the symptoms in the early stages. In case you notice something wrong about your hair pay a visit to your dermatologist, consider changing your hair products and reexamine your lifestyle in order to prevent the hair loss!
Tell us here if you find these tips useful and what would you like to know!